Olajumoke Adeola Osode Blog

Zainab’s story

Zainab’s Story **A fictional account** Zainab** is 40 and a Guinean-American.  She is a lawyer at a prestigious international law firm based in the US for 15 years.  She is always the first to arrive at the her office and...

Coaching vs. Therapy which one should I choose?

It’s important to understand where rubber meets the road and which one of these professionals can best help you on your journey to supporting your best life.   A personal/life coach helps clients who need support towards setting life goals,...

Personal Coaching and Healing Work

Strategic Coaching  On the outside it appears that as a professional in your field you have it all figured out and you are good at what you do.  In fact, people come to you for answers and you hold the...

Self-Care and Wellness Counts More Than Ever Before

Self-Care and Wellness Counts More Than Ever Before The start of 2020 seemed to hold so much promise, then boom – – the pandemic hit which has brought to light a number of things wrong in the world collectively and...

Wellness 101 for Women Working on UN Peacekeeping Missions

Wellness 101 for Women Working on UN Peacekeeping Missions  Did you know that as a woman that working in a highly stressful work environment and away from your family can put you at a greater risk for high blood pressure,...

Cooking as a form of self-care and wellness

Cooking as a form of self-care and wellness I grew up in a West African household where cooking and baking was an important part of my life. My mother had a demanding diplomatic career, however still found the time to make...